access
lifetime
content
26 Hours
Description
It’s time to take control of your weight, energy, and happiness. Join nutrition expert, food writer, and neuroscience PhD Darya Rose to learn a science-based approach to sustainable weight loss. Getting healthy and losing weight doesn’t need to be a restrictive, joyless process — it’s as easy as changing your mindset. Darya will show you how to incorporate healthier habits into your daily life, without sacrificing your personal style and flavor.- Access 57 lectures & 26 hours of content 24/7
- Overcome habits that have held you back in the past
- Learn meal planning, whether you’re cooking at home or dining out
- Discover the role of mindfulness in transforming your body & outlook
- Understand the importance of having a system of behaviors, not goals
Instructor
Darya is the author of Foodist and creator of Summer Tomato, one of TIME's 50 Best Websites. She received her Ph.D in neuroscience from UCSF and her bachelor’s degree in Molecular and Cell Biology from UC Berkeley. Darya spends most of her time thinking and writing about food, health and science. She eats amazing things daily and hasn't even considered going on a diet since 2007.Important Details
- Length of time users can access this course: lifetime
- Access options: web streaming, mobile streaming
- Certification of completion not included
- Redemption deadline: redeem your code within 30 days of purchase
- Experience level required: all levels
Terms
- Unredeemed licenses can be returned for store credit within 30 days of purchase. Once your license is redeemed, all sales are final.
access
lifetime
content
26 Hours
