Mindfulness Course for Busy People

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2 Hours
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20 Lessons (2h)

  • Section 1: Getting Started in the Mindfulness Practice
    Introduction - new4:02
    Lesson 1: Deep Relaxation Meditation23:27
    Lesson 2: What Is Mindfulness?5:43
    Lesson 3: Benefits of the Mindfulness Practice3:54
  • Section 2: How to Calm Your Racing Mind
    Lesson 4: Sources of Mental Agitation, Part 14:52
    Lesson 5: Sources of Mental Agitation, Part 24:59
    Lesson 6: Sources of Mental Agitation, Part 34:41
    Lesson 7: Calming Your Racing Mind5:07
  • Section 3: Mindfulness Meditation
    Lesson 8: How to Meditate6:33
    Lesson 9: Sitting Meditation19:57
    Lesson 10: Establishing a Meditation Routine5:41
  • Section 4: Living the Mindfulness Practice
    Lesson 11: Additional Tools of the Mindfulness Practice6:56
    Lesson 12: Developing Your Own Practice Routine5:32
    Lesson 13: Mindful Exercising9:43
    Lesson 14: Mindful Living, Part 17:08
    Lesson 15: Mindful Living, Part 25:24
    Lesson 16: How to Stay Motivated and Committed to Your Mindfulness Practice8:35
    Lesson 17: A Mindful Cup of Tea11:48
    Bonus Content

Take a Breath, Slow Your Life Down & Alleviate Your Stress By Developing a Mindfulness Practice

The Mindfulness Meditation Institute


Charles A. Francis is the founder and director of the Mindfulness Meditation Institute, and author of the book, “Mindfulness Meditation Made Simple: Your Guide to Finding True Inner Peace” (Paradigm Press). He is also the creator of the “12 Steps of the Mindfulness Meditation Practice,” and a regular Huffington Post contributor.

Charles has studied mindfulness with Zen master Thich Nhat Hanh. He has over 20 years of meditation experience and has a passion for helping people and organizations realize their full potential through the practice. He is a speaker and consultant and leads workshops and retreats in Raleigh, NC where he resides. If you have any questions, feel free to contact him.


Feeling stressed out? So are millions of other people around the world, overwhelmed by their busy lives. The good news is that overcoming stress is a lot simpler than you might think. Dozens of studies have revealed that you can easily overcome stress through mindfulness, and achieve real happiness and inner peace. The practice is simple, effective, and has no side effects. In this course, you’ll learn the basics of the mindfulness practice, and how to incorporate it into your busy lifestyle without taking up much of your valuable time.

  • Access 20 lectures & 2 hours of content 24/7
  • Get started in a mindfulness practice
  • Learn how to calm your racing mind
  • Establish a meditation routine


Important Details

  • Length of time users can access this course: lifetime
  • Access options: web streaming, mobile streaming
  • Certification of completion included
  • Redemption deadline: redeem your code within 30 days of purchase
  • Experience level required: beginner


  • Unredeemed licenses can be returned for store credit within 30 days of purchase. Once your license is redeemed, all sales are final.
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