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Instructor
Lessons
33
Rating

Ending In:
access
lifetime
content
10 Hours

Description

The key to living a healthier, happier life, is all about finding the right wellness strategies. Join mind and body fitness expert Petra Kolber and discover a whole new way of seeing yourself through movement and the principles of positive psychology. Throughout this course, you’ll learn how to be happier by becoming more grounded and grateful, implementing exercise plans that work for you, and incorporating mindfulness into your day-to-day life. Drawing on her extensive fitness knowledge, Petra will demonstrate inspiring movement sequences that feel good both physically and mentally so that you are both healthy and happy. You’ll explore ways to adjust your body image so you can feel good about your body and love the way you look. Plus, Petra will guide you through the science that links lower-intensity workouts and elevated mood and how to create rituals that build healthy habits. By the end of this course, you’ll have the skills, confidence, and mindset to transform your body, mind, and mood -- without letting stress or negativity stand in your way.

  • Access 33 lectures & 10 hours of content 24/7
  • Learn how to create a happier life
  • Explore goal setting & metrics for motivation
  • Fuel your willpower
  • Discover happiness-inducing movements

Instructor

Petra is a movement motivator with 25 years experience presenting at the key fitness events around the globe and has led workshops in over 20 countries. She appears regularly as a fitness expert on the morning news shows including The Today Show and The CBS Early Show.

Petra is a Reebok Global Fitness Ambassador, the fitness expert for California Walnuts and the spokesperson for Yes Fitness Music. She has consulted for many companies including Gatorade, Acacia Media, and Health Magazine.

Named one of America’s top trainers over 40 by Spry Living, Petra has choreographed and appeared in over 35 award winning workout DVD’s. She is also the recipient of the Canadian Fitness Professionals International Instructor of the year (2000), IDEA Instructor of the Year (2001), ECA Best Female Presenter 2011, 2010, 2004 and 2003.

Petra completed a certificate program in positive psychology with Tal Ben-Shahar, Ph.D. and has combined the academic research from that field with her many years as a leading fitness expert with certifications from ACSM and ACE to create Moving to Happiness®.

As a two-time cancer survivor, she is passionate about waking people up to the power of their own story and the precious gift of time. Her mission is to inspire people to move to happiness. Whether presenting to a group of 1000 or at an intimate gathering of 10, Petra, brings heart, humor, energy and empathy to all of her presentations.

Important Details

  • Length of time users can access this course: lifetime
  • Access options: web streaming, mobile streaming, download for offline access
  • Certification of completion not included
  • Redemption deadline: redeem your code within 30 days of purchase
  • Experience level required: all levels

Terms

  • Unredeemed licenses can be returned for store credit within 30 days of purchase. Once your license is redeemed, all sales are final.
access
lifetime
content
10 Hours