Descriptioninvolve alternating strength training exercises with aerobic activities to give you two workouts in one. Each day will combine intervals of cardio drills and muscle conditioning exercises to make you sweat and feeling stronger! Equipment used will range from common items found in and around your home to jump ropes, free weights, and kettlebells. This guided training experience will also involve plyometric drills with a bit of a competitive edge. Expect the unexpected in these full-body classes, which are packed with lots of variety and tons of fun.
InstructorDiane Fu moved to San Francisco, CA in 1998 where her journey in physical culture would begin. Having always had a fascination for all things gym, she knew she wanted to stick close to her passion and be involved in the human movement revolution. From 1999 to 2002, Diane grew roots in the commercial fitness industry as a personal trainer helping people reclaim their health through improved fitness and improved body composition change. From 2002 to 2007, her career took a turn and she took a leadership role in managing various major health clubs and teaching other personal trainers how to spread their passion for health and fitness.