The Introduction to Fitness for Beginners Bundle

The Martial Arts Workout Challenge is a high energy workout system that combines the best of martial arts and fitness for daily exercise and training. These exciting martial arts exercise routines will provide you with a full-body workout, improve your martial arts skills, and increase overall fitness ― in just 10 minutes each day. You'll also get exciting workout routines, warm-ups, stretches, cardio, and more. Whether you’re a martial artist looking to practice techniques, or someone looking for a fun way to get in shape, the Martial Arts Workout Challenge is for you!

• Access 21 lectures & 2 hours of content 24/7
• Practice real martial arts techniques from the comfort of your own home
• Learn martial arts & self-defense techniques from kickboxing, karate, Kung Fu, Muay Thai, and more
• Access an exciting workout system that you can actually look forward to each day
• Practice daily martial arts with various punches, kicks, stretches & exercise routines

This is an all-in-one program with over 60 lessons on fitness and nutrition. Whether you're a beginner, an experienced athlete, or simply want to live a healthier life, this course will suit you. It will teach you everything you need to know about the three most important aspects of fitness: the right diet, the right exercises, and the right mindset.

• Access 65 lectures & 2 hours of content 24/7
• Learn everything you need to know about calories, protein, carbs & fat
• Do complete bodyweight or weight training workout - whatever works best for you
• Visualize your ideal body for more motivation

Unfortunately, the internet is full of false health gurus that sell you all kinds of exercise plans and supplements that are overpriced and don't work. This is why Certified Fitness Coach Felix Harder created this video course that not only debunks the most common weight loss myths but also teaches you everything you need to know to lose weight, get your dream body and live a healthier life. This course is great for anyone and will help with weight loss over 50, fat loss for men, and fat loss for women. It will show you a weight loss circuit that is ideal for your fat loss diet and fat loss plans to achieve weight loss mastery.

• Access 24 lectures & 1 hour of content 24/7
• Understand the fundamentals of training for weight loss
• Create a workout that is perfect for your needs & lifestyle
• Improve body composition by losing fat & building muscle at the same time

Looking for a highly effective home workout that will get you fit, burn calories, and help you with weight loss? This 12-Minute Home HIIT Workout is designed for people who want to get fit while training just a few minutes per day. More than teaching you a few exercises and workout tips, this course tackles the science behind effective workouts and successful dieting, the perfect beginner routine and shows you how to set clear and well-defined fitness goals that keep you motivated.

• Access 4 lectures & 1 hour of content 24/7
• Understand HIIT & why it's better than traditional cardio
• Learn everything you need to know about nutrition & dieting
• Learn & practice the full HIIT workout program

Getting a six-pack is a lot simpler than many people think. You don’t need to do hundreds of crunches and you don’t need to blast your abs every day to see results. In fact, that's the best way to burn yourself out and hurt your health & fitness in no time. Follow this program to lose belly fat and make your sixpack abs "pop". This course is not some random workout but a step-by-step program that teaches you everything you need to know to see results as fast as possible. You'll learn the same exact foods and exercises to completely transform your physique and get your body.

• Access 23 lectures & 1 hour of content 24/7
• Learn how much protein, carbs & fats you need
• Use the right supplements for beginners
• Target your ab muscles w/ the proven exercises
• Train 3 times a week for 10 to 15 minutes
• Download the same exact meal plan the instructor used

This 3-hour course will take you through the process of becoming a fitness expert step by step. You will learn everything you need to know about the fundamentals of good training programs and how to design your very own for you or your clients. With 86 lectures, it will teach you everything about the 3 pillars of a good gym workout: weight training, nutrition, and recovery. This course will give you all the tools you need to help others achieve their fitness goals, be it to build muscle, lose fat or simply live a more active life.

• Access 86 lectures & 3 hours of content 24/7
• Create individual workouts & exercise programs
• Coach others w/ gym workouts & strength training
• Set up bodybuilding diets
• Earn your certificate & 10 CPD credits

Fitness for Beginners course covers topics like healthy movement habits, posture, and muscle building. It focuses on the core, hips, and upper back and aims to help the client eliminate back knee, and shoulder pains. In this course, you will be taught how to work out safely and get the most benefits out of going to the gym. If you go to the gym and you want to know how to exercise efficiently, this course is for you.

• Access 17 lectures & 1 hour of content 24/7
• Learn the essential keys to exercise
• Know how to stretch before & after exercise
• Learn what to do to get in great physical shape
• Find out the exercises intended for abdominal muscles
• Understand balance training
• Know some easy to follow routines
• Discover ways on how to workout safely

Core stability is the most important prerequisite for fitness, sports, and posture, and by training core stability correctly, you will immediately increase your fitness level, while reducing your chance of injury. Having a balanced body allows you to produce strength and power. Without stabilizing your core, any movement could potentially cause injury, especially heavy lifting and playing sports. In this course, you will learn exactly how to train your core to increase your balance and enhance your posture. With proper core training, every aspect of your fitness and movement will be improved.

• Access 67 lectures & 1 hour of content 24/7
• Gain basic understanding on anterior portion, posterior portion, hip & pelvis, and scapula & upper back
• Train your core to increase your balance & enhance your posture
• Improve every aspect of your fitness and movement
• Condition your entire core to an elite level

Strength training is essential for bone health, correct movement, and looking good, and by exercising properly, you will immediately increase muscle mass and strength while reducing your chance of injury. This build muscle and strength course covers proper techniques for squats, deadlifts, push-ups, pull-ups, and bench presses as well as aims to help reduce fat and stay healthy. You will be taught a sound method of training your entire body for strength, addressing flexibility, core stability, posture, movements, and balance.

• Access 31 lectures & 1 hour of content 24/7
• Learn proper techniques for squats, deadlifts, push-ups, pull-ups & bench presses
• Learn a sound method to train your entire body for strength
• Address flexibility, core stability, posture, movements & balance
• Gain knowledge on strength training
• Train hard to achieve strength & muscle