By Jason Gandy | in Online Courses
The Martial Arts Workout Challenge is a high energy workout system that combines the best of martial arts and fitness for daily exercise and training. These exciting martial arts exercise routines will provide you with a full-body workout, improve your martial arts skills, and increase overall fitness ― in just 10 minutes each day. You'll also get exciting workout routines, warm-ups, stretches, cardio, and more. Whether you’re a martial artist looking to practice techniques, or someone looking for a fun way to get in shape, the Martial Arts Workout Challenge is for you!
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By Felix Harder | in Online Courses
This is an all-in-one program with over 60 lessons on fitness and nutrition. Whether you're a beginner, an experienced athlete, or simply want to live a healthier life, this course will suit you. It will teach you everything you need to know about the three most important aspects of fitness: the right diet, the right exercises, and the right mindset.
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By Felix Harder | in Online Courses
Unfortunately, the internet is full of false health gurus that sell you all kinds of exercise plans and supplements that are overpriced and don't work. This is why Certified Fitness Coach Felix Harder created this video course that not only debunks the most common weight loss myths but also teaches you everything you need to know to lose weight, get your dream body and live a healthier life. This course is great for anyone and will help with weight loss over 50, fat loss for men, and fat loss for women. It will show you a weight loss circuit that is ideal for your fat loss diet and fat loss plans to achieve weight loss mastery.
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By Felix Harder | in Online Courses
Looking for a highly effective home workout that will get you fit, burn calories, and help you with weight loss? This 12-Minute Home HIIT Workout is designed for people who want to get fit while training just a few minutes per day. More than teaching you a few exercises and workout tips, this course tackles the science behind effective workouts and successful dieting, the perfect beginner routine and shows you how to set clear and well-defined fitness goals that keep you motivated.
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By Felix Harder | in Online Courses
Getting a six-pack is a lot simpler than many people think. You don’t need to do hundreds of crunches and you don’t need to blast your abs every day to see results. In fact, that's the best way to burn yourself out and hurt your health & fitness in no time. Follow this program to lose belly fat and make your sixpack abs "pop". This course is not some random workout but a step-by-step program that teaches you everything you need to know to see results as fast as possible. You'll learn the same exact foods and exercises to completely transform your physique and get your body.
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By Felix Harder | in Online Courses
This 3-hour course will take you through the process of becoming a fitness expert step by step. You will learn everything you need to know about the fundamentals of good training programs and how to design your very own for you or your clients. With 86 lectures, it will teach you everything about the 3 pillars of a good gym workout: weight training, nutrition, and recovery. This course will give you all the tools you need to help others achieve their fitness goals, be it to build muscle, lose fat or simply live a more active life.
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By Gamliel Sassoon | in Online Courses
Fitness for Beginners course covers topics like healthy movement habits, posture, and muscle building. It focuses on the core, hips, and upper back and aims to help the client eliminate back knee, and shoulder pains. In this course, you will be taught how to work out safely and get the most benefits out of going to the gym. If you go to the gym and you want to know how to exercise efficiently, this course is for you.
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By Gamliel Sassoon | in Online Courses
Core stability is the most important prerequisite for fitness, sports, and posture, and by training core stability correctly, you will immediately increase your fitness level, while reducing your chance of injury. Having a balanced body allows you to produce strength and power. Without stabilizing your core, any movement could potentially cause injury, especially heavy lifting and playing sports. In this course, you will learn exactly how to train your core to increase your balance and enhance your posture. With proper core training, every aspect of your fitness and movement will be improved.
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By Gamliel Sassoon | in Online Courses
Strength training is essential for bone health, correct movement, and looking good, and by exercising properly, you will immediately increase muscle mass and strength while reducing your chance of injury. This build muscle and strength course covers proper techniques for squats, deadlifts, push-ups, pull-ups, and bench presses as well as aims to help reduce fat and stay healthy. You will be taught a sound method of training your entire body for strength, addressing flexibility, core stability, posture, movements, and balance.
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